Stress versus Anxiety, Self-Care Tactics, and Setting Boundaries - Eliza Huie

The Counter Culture Mom Show on Lightsource.com - Audio

If you don’t make time for your rest, you will be forced to make time for your exhaustion, says Eliza Huie. She is the author of multiple books and serves as a biblical counselor. Eliza tackles the hefty topic of stress and anxiety - and how those two things overlap and affect not only our spiritual and emotional well-being, but also our physical health. It’s very important to deal with our stress, Eliza advises, because it impacts every area of our life whether we recognize it or not. In order for us to care for others in a fruitful way, we need to take care of ourselves. Christians must embrace healthy prayer and common sense self-care practices to remain active, engaged, and at peace no matter the circumstances. TAKEAWAYS Pay attention to what your physical body is telling you Stress is contagious - it can rub off on you from other people and vice versa There are times when it is appropriate and wise to put boundaries within the context of relationships Stress tends to have a compounding effect over time and if not addressed, can lead to disease and possibly death 🛠 TOOLS AND RESOURCES FROM EPISODE Donate to Counter Culture Ministries: https://bit.ly/3WgANmo I’m Stressed book: https://bit.ly/4fJAI3a Opinion About Stress article: https://bit.ly/4fVODDl 🔗 CONNECT WITH ELIZA HUIE Website: https://www.elizahuie.com/ Facebook: https://www.facebook.com/ElizaJaneHuie Instagram: https://www.instagram.com/elizajanehuie X: https://x.com/ElizaJaneHuie 📢 THIS EPISODE SPONSORED BY Gabb: http://gabb.com/tina Equipping The Persecuted: https://equippingthepersecuted.org/donate Give A Derm (get 10% off with code TINA): https://bit.ly/4e7x5n6 Institute For Creation Research: https://www.icr.org/tina 🔗 CONNECT WITH COUNTER CULTURE MOM https://linktr.ee/CounterCultureMom 📺 WATCH OUR PREVIOUS SHOWS https://bit.ly/FPMCCMshow 📲 GET OUR APP FREE PARENT MEDIA GUIDE http://bit.ly/landingpageCCM 💵 SUPPORT THE MISSION 2023 Recap 2024 Goals: https://bit.ly/CCM23ImpactReport Make a Tax-Deductible Donation: https://counterculturemom.com/partner/ To support this ministry financially, visit: https://www.lightsource.com/donate/1655/29