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148: Ayurveda for Women's Health, Book Writing and More with Kate O'Donnell
Manage episode 407363172 series 2894284
Today’s episode covers several interesting topics. My guest is an Ayurvedic rockstar with extensive knowledge and teaching experience and a passion for women’s health. She has an exciting new book available for preorder! Our conversation is packed with information about women’s health, Ayurveda, the book-writing process, cooking, and more. Join us!
Kate O’Donnell has spent the last 25 years traveling through the far reaches of India in search of ancient healing practices to bring back to the US. Through her personal healing journey, Kate experienced firsthand how a holistic system creates lasting health. She has emerged as a preeminent expert in Ayurveda, the sister science to Yoga, and has built her own method customized for modern Americans. Her individualized approach, “guiding from disease to ease,” has transformed the lives of thousands of people and made her one of the most respected thought leaders in holistic medicine. Kate is a three-time bestselling author, a highly sought-after speaker, and the founder of the Ayurvedic Living Institute, where she has educated a generation of practitioners. Kate’s highly anticipated Everyday Ayurveda for Women’s Health drops on April 23. See our Resources section for more info, bonuses, and links. Thousands continue to heal with Kate through her annual detox programs, community education, and retreats, and audiences are inspired to radiant health by her keynotes.
Show Highlights:
- Kate’s new book and why it focuses on women’s health and the natural changes that happen as we age
- Kate’s path to Ayurveda began at age 19 in India where she battled digestive issues and parasites.
- A career in writing and teaching that began with food and cooking
- Life as an entrepreneur and innovator, which aligns perfectly with Kate’s birth chart
- An overview of Kate’s latest book and how it’s organized around a woman’s generative system through the different stages of life
- Details of Kate’s writing process—and why this is the perfect time for her book to come out
- The moon’s energy and how women can work with it and understand it
- A fear of aging and the gift that comes with healthy aging
- Ayurveda as a longevity medicine
- Kate’s spiritual view of her business and how it pushes her to personal growth and the best version of herself
- Hear Kate’s answers to rapid-fire questions about helpful advice, morning routine, and what she’s reading and recommending.
Resources:
Connect with Kate O’Donnell: Website, Instagram, and Kate's books
**There are audio bonuses of Ayurveda for Women’s Health available with each preorder of the book. Click here to preorder and get additional bonuses as the publication date nears!
**Books recommended by Kate: Being Mortal by Atul Gawande, books by Charlotte Brontë, and the Little House on the Prairie series by Laura Ingalls Wilder
Connect with Paula
Join the Cosmic Business Lab! This is a year-long program with me going deep into the business strategies I’ve used to build my six-figure business. You’ll get access to resources, courses, and three calls a month, plus bonus calls with guest experts. Are you ready to uplevel? Join here.
Get the 2024 Astrology Guidebook and receive all my hand-picked lay-low and auspicious days for the year, plus major transits and auspicious dates from the Indian calendar that you can drop right into your Google calendar. We have added exciting, new features in the latest version of the Guidebook! 100% of the profits go to a school for underprivileged kids in Varanasi.
Sign the 2K for Change Pledge, committing as a spirit-led entrepreneur to give $2000 to causes in 2024 in cash and/or services. Learn more and sign up HERE.
Help us with research so that we can create the tools to help you build giving into your business (this is also research for a book I'm writing!) Thank you.
Join the newsletter for my weekly Resonance Love Letters. Get these exclusive Friday emails with tips on your business, astrology explained, and behind-the-scenes of running a multi-six-figure business! Sign up here.
Follow Paula on Instagram @weaveyourbliss for astrological insights, marketing tips, and behind-the-scenes looks at Weave Your Bliss. Paula loves connecting with you there - send her a DM!
Will you do us a favor?
If you love this episode, I ask you to 1) share it with a spirit-led entrepreneur you think could benefit, and 2) rate and review the podcast on your app of choice. Thank you!
You can review it wherever you listen just by clicking here:
RateThisPodcast.com/cosmicbusiness
It will only take 2 minutes!
We are so grateful that you take the time to do that so others can easily find us.
181 episodios
Manage episode 407363172 series 2894284
Today’s episode covers several interesting topics. My guest is an Ayurvedic rockstar with extensive knowledge and teaching experience and a passion for women’s health. She has an exciting new book available for preorder! Our conversation is packed with information about women’s health, Ayurveda, the book-writing process, cooking, and more. Join us!
Kate O’Donnell has spent the last 25 years traveling through the far reaches of India in search of ancient healing practices to bring back to the US. Through her personal healing journey, Kate experienced firsthand how a holistic system creates lasting health. She has emerged as a preeminent expert in Ayurveda, the sister science to Yoga, and has built her own method customized for modern Americans. Her individualized approach, “guiding from disease to ease,” has transformed the lives of thousands of people and made her one of the most respected thought leaders in holistic medicine. Kate is a three-time bestselling author, a highly sought-after speaker, and the founder of the Ayurvedic Living Institute, where she has educated a generation of practitioners. Kate’s highly anticipated Everyday Ayurveda for Women’s Health drops on April 23. See our Resources section for more info, bonuses, and links. Thousands continue to heal with Kate through her annual detox programs, community education, and retreats, and audiences are inspired to radiant health by her keynotes.
Show Highlights:
- Kate’s new book and why it focuses on women’s health and the natural changes that happen as we age
- Kate’s path to Ayurveda began at age 19 in India where she battled digestive issues and parasites.
- A career in writing and teaching that began with food and cooking
- Life as an entrepreneur and innovator, which aligns perfectly with Kate’s birth chart
- An overview of Kate’s latest book and how it’s organized around a woman’s generative system through the different stages of life
- Details of Kate’s writing process—and why this is the perfect time for her book to come out
- The moon’s energy and how women can work with it and understand it
- A fear of aging and the gift that comes with healthy aging
- Ayurveda as a longevity medicine
- Kate’s spiritual view of her business and how it pushes her to personal growth and the best version of herself
- Hear Kate’s answers to rapid-fire questions about helpful advice, morning routine, and what she’s reading and recommending.
Resources:
Connect with Kate O’Donnell: Website, Instagram, and Kate's books
**There are audio bonuses of Ayurveda for Women’s Health available with each preorder of the book. Click here to preorder and get additional bonuses as the publication date nears!
**Books recommended by Kate: Being Mortal by Atul Gawande, books by Charlotte Brontë, and the Little House on the Prairie series by Laura Ingalls Wilder
Connect with Paula
Join the Cosmic Business Lab! This is a year-long program with me going deep into the business strategies I’ve used to build my six-figure business. You’ll get access to resources, courses, and three calls a month, plus bonus calls with guest experts. Are you ready to uplevel? Join here.
Get the 2024 Astrology Guidebook and receive all my hand-picked lay-low and auspicious days for the year, plus major transits and auspicious dates from the Indian calendar that you can drop right into your Google calendar. We have added exciting, new features in the latest version of the Guidebook! 100% of the profits go to a school for underprivileged kids in Varanasi.
Sign the 2K for Change Pledge, committing as a spirit-led entrepreneur to give $2000 to causes in 2024 in cash and/or services. Learn more and sign up HERE.
Help us with research so that we can create the tools to help you build giving into your business (this is also research for a book I'm writing!) Thank you.
Join the newsletter for my weekly Resonance Love Letters. Get these exclusive Friday emails with tips on your business, astrology explained, and behind-the-scenes of running a multi-six-figure business! Sign up here.
Follow Paula on Instagram @weaveyourbliss for astrological insights, marketing tips, and behind-the-scenes looks at Weave Your Bliss. Paula loves connecting with you there - send her a DM!
Will you do us a favor?
If you love this episode, I ask you to 1) share it with a spirit-led entrepreneur you think could benefit, and 2) rate and review the podcast on your app of choice. Thank you!
You can review it wherever you listen just by clicking here:
RateThisPodcast.com/cosmicbusiness
It will only take 2 minutes!
We are so grateful that you take the time to do that so others can easily find us.
181 episodios
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