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11 Reasons Why You Self Sabotage & How To Get Rid Of It
Manage episode 431466729 series 3208968
Contenido proporcionado por Renee Frey. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Renee Frey o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Ever get really close to achieving something BIG and then BAM! You do something that sabotages all your progress...?
We've all been there.
Self sabotage allows you to stay comfortable and pain free so you don't have to feel the uncomfortable emotions of breaking through to the next level in your life.
But it also keeps you stuck...never allowing yourself to see what would happen if you didn't sabotage your progress.
In this episode, you'll learn common types of self sabotage, how to recognize when you're doing it, and how to keep yourself from doing it again.
Renee doesn't waste any time so listen to this episode in full where she covers:
- Where self sabotage comes from and how it affects your life
- The one and only way to get rid of self sabotage
- Why living in a life of self sabotage will keep you comfortable but, will never allow you to reach your goals
📚Book Recommendations
2. The Mountain Is You Workbook
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👋Thanks for being here, tune into this episode for content that could change the trajectory of your future!
Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning
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Cheers,
Renee Frey
TALENTQ
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