Building the Perfect Home Gym...And How to Use It!

The Coach Robb Podcast - The People's Podcast

Takeaways associated with building (and using) the perfect home gym:

► Keep it simple:

► Stretch Cords or dumbbells

► Exercise ball (aka - Fit Ball)

► Jump Rope (if feasible: Concept 2 Rower or Ski Erg; Wahoo Kicker with Zwift)

► Soft Tissue resources: 2-liter bottle of soda or a Trigger Point foam roller

► Workout Routine:

► Strength: 2-3x a week (for a functional strength routine: [e-mail]

► Cardio: 2-3x a week (low heart rate to burn more fat)

► Soft Tissue: daily for 5-10 minutes feeling for any hot spots

As always, if you have any questions about this video, please feel free to leave a comment!
Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:
► https://www.coachrobb.com/
► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25
Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):
► Energy Fuel (Intensity and Duration Specific Sports Drink):
https://www.coachrobbstore.com/energy-fuel-products/
Coach Robb's Suggested Vitamins & Minerals:
► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)
https://www.coachrobbstore.com/nutritional-bundles/
Coach Robb's Snacks, Smoothies and Meal Resources:
Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.
► Healthy Meals ► Smoothie Recipes ► Snack Recipes
Coach Robb's Educational Bundles:
► Nutrition for Weight Loss Educational Bundle
https://www.coachrobbstore.com/product/weight-loss-educational-bundle/
► Nutrition for Performance Educational Bundle
https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/