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Body and Mind Self-Care for Dance Teachers with Rachel Jenks
Manage episode 445721814 series 3574963
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Today Rachel Jenks, aka "The Booty-Kicking Ballerina," shares her story of completely running her body into the ground in pursuit of her dream career as a professional ballet dancer, followed by her long journey of recovery, starting with mental healing, which eventually led her to physical healing as well. Rachel also shares plenty of practical tips for how we as dance teachers can "partner with our bodies" both mentally and physically to be the best dance teachers we can be without pushing ourselves to dance through pain!
Theme Music by GBMystical! www.gbmystical.com
Recorded Via Squadcast
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