Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Contenido proporcionado por Brooke Alexander. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Brooke Alexander o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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30 | How to set goals so you can achieve them
M4A•Episodio en casa
Manage episode 224776392 series 2359460
Contenido proporcionado por Brooke Alexander. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Brooke Alexander o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Want to learn how to identify, set and achieve your goals? This episode will help you do just that! I have broken down my three phase process (identify, set, achieve) and given you all the steps you'll need to get super clear on your goals, create an amazing plan to achieve them and some tips on taking the action to achieve them. ☆ To download the accompanying guidebook head my resource library HERE Once you've signed up I'll email you the password so you can get the guidebook AND a bunch of other free resources to help you. ☆ Watch my Youtube vid on EFT tapping and how it can help you HERE ☆ To send me your questions or anything you need help with go HERE ☆ To learn more about private coaching click HERE ☆ Mindset 101 - The course that shows you how and where to start on your mindset journey - ONLY $33 - To learn more click HERE LET’S CONNECT! ☆ Get the password to download access Free Resources in the resource library visit HERE ☆ Instagram HERE ☆ Website brookealexander.co
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continue reading
41 episodios
M4A•Episodio en casa
Manage episode 224776392 series 2359460
Contenido proporcionado por Brooke Alexander. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Brooke Alexander o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Want to learn how to identify, set and achieve your goals? This episode will help you do just that! I have broken down my three phase process (identify, set, achieve) and given you all the steps you'll need to get super clear on your goals, create an amazing plan to achieve them and some tips on taking the action to achieve them. ☆ To download the accompanying guidebook head my resource library HERE Once you've signed up I'll email you the password so you can get the guidebook AND a bunch of other free resources to help you. ☆ Watch my Youtube vid on EFT tapping and how it can help you HERE ☆ To send me your questions or anything you need help with go HERE ☆ To learn more about private coaching click HERE ☆ Mindset 101 - The course that shows you how and where to start on your mindset journey - ONLY $33 - To learn more click HERE LET’S CONNECT! ☆ Get the password to download access Free Resources in the resource library visit HERE ☆ Instagram HERE ☆ Website brookealexander.co
…
continue reading
41 episodios
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