BEE #087: Powerful Motivation for Doing Things You Don't Want To Do

The Breakthrough Emotional Eating Podcast

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On this week’s episode of the Breakthrough Emotional Eating podcast, I’m going to give you tangible strategies to do the hard things you don’t want to do, especially when it comes to weight loss.

You’ll learn:

➡️ Why knowing you’re going to face hard things on your weight loss journey frees you to make good decisions

➡️ What happens to your brain when you lean into discomfort instead of avoiding it

➡️ How to view the little, daily choices you make as important and worthwhile

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

Connect with me on four different platforms:
1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough
2. Instagram: https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
4. Website: https://www.kristinjonescoaching.com
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
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