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S2E12: Manage overwhelming emotions with this simple TIP!
Manage episode 293814700 series 2933549
Contenido proporcionado por Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this week's episode, I'm sharing a simple strategy for managing powerful and overwhelming emotions in the moment.
I talk about why we need to activate our parasympathetic nervous system when we're feeling overwhelmed, how to do that in simple ways and what to to focus on in the moment.
It's a short but sweet episode that I think will pack a valuable punch!
If you find this helpful, be sure to share it in your stories or on your social media to let the others know!
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