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Episode 17 - The ✨Anxiety✨ with Pau & Je
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In this episode, Chams, Jella, and Pau talked about anxiety-- their triggers, coping mechanism, how to handle them during their episodes and how NOT to handle them during their episodes.
We mentioned a breathing technique during the podcast and here below is the correct technique to follow!
🧘🏻♀️ Breathing Technique for Anxiety
4-7-8 Method
Inhale for 4 seconds
Hold your breath for 7 seconds
Exhale for 8 seconds
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