¡Desconecta con la aplicación Player FM !
Book: The Intrusive Thoughts Toolkit
Manage episode 356501509 series 2536902
Episode 172: In this episode I share my new favorite book for using your mind.
When we learn to turn our awareness on (thoughts and feelings) we do it for the UPSIDE.
We don’t consider the downside that happens when you become aware of your thoughts and feelings.
That downside is that you...
- start looking at your thoughts and feelings a lot
- have unwanted thoughts, patterns you see in yourself and know aren’t helpful but can’t seem to get out of
- wonder if this experience of yourself is normal (or if maybe you're high functioning crazy)
This book speaks in simple words, focuses on the issue (instead of TEACHING you) and then gives you a very tangible way of processing that issue.
216 episodios
Manage episode 356501509 series 2536902
Episode 172: In this episode I share my new favorite book for using your mind.
When we learn to turn our awareness on (thoughts and feelings) we do it for the UPSIDE.
We don’t consider the downside that happens when you become aware of your thoughts and feelings.
That downside is that you...
- start looking at your thoughts and feelings a lot
- have unwanted thoughts, patterns you see in yourself and know aren’t helpful but can’t seem to get out of
- wonder if this experience of yourself is normal (or if maybe you're high functioning crazy)
This book speaks in simple words, focuses on the issue (instead of TEACHING you) and then gives you a very tangible way of processing that issue.
216 episodios
所有剧集
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.