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S02E44- "Lift Weights"
Manage episode 436688657 series 3404053
Contenido proporcionado por Mike Goodwin. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mike Goodwin o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Mike Goodwin talks about his recent experiences and shares his best advice ever: lift weights. He emphasizes the importance of lifting weights for bone density, improved mental health, posture, balance, heart health, and strength. Mike also discusses his upcoming events and encourages couples to take time away from their children to focus on their relationship.
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