Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Contenido proporcionado por Paul Dittus and Spencer Pugh, Paul Dittus, and Spencer Pugh. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Paul Dittus and Spencer Pugh, Paul Dittus, and Spencer Pugh o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Stoicism and Marcus Aurelius: The Art of Living Well
Manage episode 423250846 series 3287025
Contenido proporcionado por Paul Dittus and Spencer Pugh, Paul Dittus, and Spencer Pugh. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Paul Dittus and Spencer Pugh, Paul Dittus, and Spencer Pugh o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this video, we’ll take a deep dive into the art of living well through Stoicism and the teachings of Marcus Aurelius. We explore the principles of Stoicism with a focus on Donald Robertson’s book: How To Think Like A Roman Emperor: The Stoic Philosophy of Marcus Aurelius. Learn how Stoic practices like decratastrophizing, reserve clause, cognitive distancing, and daily meditations can enhance your everyday life.
➡️ Subscribe to my newsletter for updates on our new planning system for creators: https://subscribe.pauldittus.com
📚 Recommended Resources:
- The Meditations of Marcus Aurelius
- Dr. Michael Sugrue’s Video on Marcus Aurelius: https://youtu.be/Auuk1y4DRgk?si=M_sXNxXV0UPDAz8D
- How to Think Like a Roman Emperor by Donald Robertson
- ARTICLE: What’s The Difference Between Stoicism and Stoicism? by Donald Miller: https://donaldrobertson.name/2018/01/03/whats-the-difference-between-stoicism-and-stoicism/
📚 Get My List of Top 12 Books of The Year: https://pauldittus.ck.page/booklist
TIMESTAMPS
0:00 Podcast For Creators
1:33 Planning System For Creators
1:58 Give Encouragement Today
3:05 Obstacles
3:28 Marcus Aurelius and Stoicism
4:57 Stoicism vs stoicism
10:36 Resources to check out
12:16 Ancient Philosophy and Modern Therapy
14:45 Daily Meditations
16:17 Morning Meditation
18:52 Stoic Mindful Focus
19:11 Evening Meditation
21:13 Decatastrophizing Our Fears
27:59 Reserve Clause
32:46 How Would Marcus Aurelius Act
33:32 Cognitive Distancing
34:13 The View From Above
✅ Follow The Beautiful Mess Subscribe on YouTube: https://www.youtube.com/channel/UCz28aStbk-5Apxqyj_WWYqw Instagram: https://instagram.com/tbmshow Twitter: https://twitter.com/StartMessy Facebook: https://facebook.com/TheBeautifulMessShow ➡️ You can also follow me here: YouTube: https://youtube.com/pauldittus IG: https://www.instagram.com/pauldittus/ Twitter: https://twitter.com/pauldittus Website: https://pauldittus.com
This is episode 84 of The Beautiful Mess Show podcast.
Hosted by Paul Dittus
90 episodios
Compartir
Manage episode 423250846 series 3287025
Contenido proporcionado por Paul Dittus and Spencer Pugh, Paul Dittus, and Spencer Pugh. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Paul Dittus and Spencer Pugh, Paul Dittus, and Spencer Pugh o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this video, we’ll take a deep dive into the art of living well through Stoicism and the teachings of Marcus Aurelius. We explore the principles of Stoicism with a focus on Donald Robertson’s book: How To Think Like A Roman Emperor: The Stoic Philosophy of Marcus Aurelius. Learn how Stoic practices like decratastrophizing, reserve clause, cognitive distancing, and daily meditations can enhance your everyday life.
➡️ Subscribe to my newsletter for updates on our new planning system for creators: https://subscribe.pauldittus.com
📚 Recommended Resources:
- The Meditations of Marcus Aurelius
- Dr. Michael Sugrue’s Video on Marcus Aurelius: https://youtu.be/Auuk1y4DRgk?si=M_sXNxXV0UPDAz8D
- How to Think Like a Roman Emperor by Donald Robertson
- ARTICLE: What’s The Difference Between Stoicism and Stoicism? by Donald Miller: https://donaldrobertson.name/2018/01/03/whats-the-difference-between-stoicism-and-stoicism/
📚 Get My List of Top 12 Books of The Year: https://pauldittus.ck.page/booklist
TIMESTAMPS
0:00 Podcast For Creators
1:33 Planning System For Creators
1:58 Give Encouragement Today
3:05 Obstacles
3:28 Marcus Aurelius and Stoicism
4:57 Stoicism vs stoicism
10:36 Resources to check out
12:16 Ancient Philosophy and Modern Therapy
14:45 Daily Meditations
16:17 Morning Meditation
18:52 Stoic Mindful Focus
19:11 Evening Meditation
21:13 Decatastrophizing Our Fears
27:59 Reserve Clause
32:46 How Would Marcus Aurelius Act
33:32 Cognitive Distancing
34:13 The View From Above
✅ Follow The Beautiful Mess Subscribe on YouTube: https://www.youtube.com/channel/UCz28aStbk-5Apxqyj_WWYqw Instagram: https://instagram.com/tbmshow Twitter: https://twitter.com/StartMessy Facebook: https://facebook.com/TheBeautifulMessShow ➡️ You can also follow me here: YouTube: https://youtube.com/pauldittus IG: https://www.instagram.com/pauldittus/ Twitter: https://twitter.com/pauldittus Website: https://pauldittus.com
This is episode 84 of The Beautiful Mess Show podcast.
Hosted by Paul Dittus
90 episodios
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Similar a The Beautiful Mess
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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continue reading
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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