))
Self-compassion: Honouring Your Body
Manage episode 321377201 series 3132291
Contenido proporcionado por Bashirat Abdulwahab. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Bashirat Abdulwahab o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Last week, I had a physical breakdown. I woke up on Thursday morning with so much pains. My body hurt badly. I knew what that meant. I had been up and about working and hustling in the past weeks to the point that I haven't had a weekend of rest. So, when my body said: you are going nowhere today Coach Bashy, I honoured it. I took two days off and got medical attention plus the much need rest. Isn't this how we all operate? We wait until we breakdown to pay attention to our body. But, we don't have to wait until our bodies can't move, we can learn self-compassion by honouring our bodies. Today, I share ways by which we can start to practice self-compassion paying attention to the little most overlooked things. I hope that you find it beneficial. You know I care about you... #CoachBashirat --- Send in a voice message: https://podcasters.spotify.com/pod/show/bashirat-abdulwahab/message
…
continue reading
30 episodios
Compartir
