BLB161: Navigating Self-Doubt and Boosting Confidence with the CAVIAR Formula

The Balanced Lady Boss

In this empowering episode of The Balanced Lady Boss podcast, we delve into a common yet formidable obstacle on the path of reinvention—self-doubt. Host Stacey Hines takes listeners on a journey to understand how self-doubt can hinder personal growth and shares a delectable self-esteem building formula exclusive to the Balanced Lady Boss community—the CAVIAR formula.

Self-Doubt: The Sneaky Hurdle to Reinvention

Stacey begins by shedding light on self-doubt's insidious nature, highlighting its presence in various life transitions, such as career changes, relationship shifts, and pursuing new passions. She explores how self-doubt can manifest as paralyzing fear, limiting beliefs, and feelings of unworthiness.

The CAVIAR Formula: A Recipe for Self-Esteem

To equip her community with tools for conquering self-doubt, Stacey introduces the CAVIAR self-esteem building formula:

C - Compassion: Start with self-compassion, treating yourself with kindness and understanding.

A - Affirmation: Craft positive affirmations that affirm your worth and capabilities.

V - Visualization: Use visualization to see and feel your success, making your goals more attainable.

I - Intention: Set clear intentions and goals to guide your journey of reinvention.

A - Authentic Self-Expression: Embrace and express your authentic self, free from societal masks.

R - Reflection: Regularly reflect on your progress, celebrating achievements and learning from setbacks.

This formula offers a holistic approach to boosting self-esteem, providing a clear roadmap for building confidence and resilience in the face of self-doubt. With the CAVIAR formula in hand, listeners are empowered to navigate their reinvention journeys with self-assuredness and grace.

Resources and Tools

This episode is brought to you by Epic Transformation Intention Cards (https://staceyhines.mykajabi.com/intentioncards)

These intention cards are perfect for self-affirmation work. They're a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.

Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.

The NEW Intention Journal is HERE: https://www.amazon.com/Living-Intention-Inspirational-Journal-Stacey/dp/B09CTLPYQ2/ref=sr_1_3?crid=33CBFNR3KGA03&keywords=stacey+hines+journal&qid=1698620145&sprefix=stacey+hin%2Caps%2C1096&sr=8-3

The success formula for women everywhere: https://epictransformation-21794080.hubspotpagebuilder.com/success

Want more insights about living an intentionally balanced life?

Balanced Lady Boss Website http://www.balancedladyboss.com/

Stacey Hines on Instagram https://www.instagram.com/iamstaceyhines/

Our femme powered Community on LinkedIn

https://www.linkedin.com/company/balanced-lady-boss/

Stacey Hines on YouTube https://www.youtube.com/channel/UCn8qEvzMHlDR9SuROLfRAAw