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Post Season Recovery for Athletes
Manage episode 425336156 series 3516212
Contenido proporcionado por Taylor Cook. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Taylor Cook o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Taylor delves into the crucial topic of post-season rest and recovery for athletes, focusing on both physical and mental rejuvenation and performance enhancement. In this episode you'll learn how to optimize your recovery with practical tips on rest, hydration, nutrition, and injury management, discover effective strategies to boost your mental resilience and overall well-being, and understand the balance between rest and preparation for the next season to prevent burnout and ensure peak performance. If you found this episode to be of value, share it on social or with a friend, and leave a review!! Let's connect! linkedin/taylorbcook | ig/taylorbcook_ | tiktok/taylorbcook_ | twitter/taylorbcook_
Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free performance resources at Taylored Minds Affiliates - Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_ - Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_
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