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Mindful Goal-Setting for the New Season
Manage episode 447255820 series 3516212
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In this episode of The Athletic Mind, Taylor breaks down mindful goal-setting techniques to prepare athletes for the new season. Learn how to reflect on your past performance, set meaningful SMART goals, create a personalized roadmap, and stay flexible to avoid burnout. Whether you’re competing or training, these actionable tips will help you approach each game or workout with purpose and resilience. Perfect for athletes ready to kick off the season strong with mental clarity and focus!
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