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The Power of Social Journaling: Transforming Your Practice Through Community Connection with Amanda Stern
Manage episode 438114453 series 3529501
Contenido proporcionado por Lori Gouhin. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lori Gouhin o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of 'The ARTwork of YOU' podcast, host Lori Gouhin sits down with Amanda Stern, a lifelong journaler who shares her journey from an angsty teenager to an advocate for journaling as a path to self-discovery and self-love.
They discuss the importance of authenticity, the benefits of gratitude journaling, and the ways journaling can help individuals gain clarity and build self-compassion. Amanda also talks about how she accidentally built a business around journaling and the magical experience of group journaling sessions.
Tune in to gain insights on starting your own journaling practice and how it can transform your life.
Episode Highlights:
00:31 Meet Amanda Stern: Journaling Advocate
01:14 The Power of Authentic Connections on LinkedIn
02:49 Journaling as a Path to Self-Discovery
03:43 Amanda's Personal Journey with Journaling
06:52 The Importance of Gratitude Journaling
10:02 Overcoming Perfectionism in Journaling
12:23 Building a Sustainable Journaling Practice
21:13 Creating a Business Around Journaling
25:35 The Magic of Group Journaling
To learn more about Amanda and her community:
Website: https://www.journalingforgrowth.com/membership
LinkedIn: https://www.linkedin.com/in/amandasternjournaling
Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!
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Have a fabulous day!
Learn more and follow along with Lori at:
30 Days of Success Free Journal: https://www.theartworkofyou.com/registration
Website: https://www.TheARTworkofYOU.com
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