3 Things To Remember
Manage episode 410141838 series 3565050
In this episode, Dr. Tamsin Astor, your Chief Habit Scientist and author of "Force of Habit," shares three key ingredients you must have when you are in a time of transformation. Tune in as she joins Marc Scheff in discussing the immense power of meditation, the importance of self-trust, why you need a good support system, and the right way to get out of the unhealthy hustle culture.
29 episodios