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Mindfulness, Meditation, and Divergent Thinking
Manage episode 336170781 series 3248816
Contenido proporcionado por The Architect and The Executive, The Architect, and The Executive. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Architect and The Executive, The Architect, and The Executive o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode we discuss mindfulness, meditation and how to use both to improve your work day. We also talk about cognitive approaches to thought, and why convergent and divergent thinking are important for everyone, especially developers. We talk about how to plan time for yourself each day, creating a "don't do list", and how to find your flow state.
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