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#51 How to Cope with Anxiety with Mollie Cox from Jala Yoga
Manage episode 336323698 series 3140681
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Tune in as we interview Mollie Cox from Jala Yoga. This gorgeous soul deserves to be shared with the world and we can't wait for you to learn more about her.
Mollie has been practicing Yoga since the age of 15, however intensified her learning in the Ashtanga method from the age of 21. It has played a huge role in rebuilding her through recovering from Complex PTSD + debilitating Anxiety. The lineage of her teachings includes Sharath Jois, BKS Iyengar, Swami Veda and Swami Rama.
Mollie specialises in Yoga for Mental Health and has extensive experience in the mind-body connection, and the purification process that Yoga starts, therefore has the ability to hold space for her students through the myriad of emotions Yoga exposes us to in a kind, gentle and loving way.
Her passion lies in working one on one with both practitioners and existing teachers to deepen their understanding of how Yoga Therapy and Meditation applies to them as an individual on a physiological and therapeutic level, and how to integrate into the way they live, rather than just an hour on their mat a couple of times a week. She empowers her students to cultivate a self practice and ultimately become their own teachers who see her as a mirror when needed. She also loves teaching Kids & Teenagers!
Mollie has been so kind to give all our listeners a discount code to her Online Anxiety Yoga Program. Meah and I highly recommend this program.
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