Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Contenido proporcionado por The Academic Citizen. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Academic Citizen o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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51: Mental Wellness in Academia
Manage episode 188129404 series 1321370
Contenido proporcionado por The Academic Citizen. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Academic Citizen o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In the Netherlands, a study revealed that 1 in 3 academics suffer from mental health disorder. This then begs the question if the same applies to Academics here in South Africa? If so what could be the reasons? Is mental wellness an Institutional problem? Is mental health gendered? How can academics cope? Well, this week’s podcast seeks to answer the above questions. Kholeka Shange caught up with Elvis Munatswa, a PhD Candidate in Psychology at Wits and had on the above issues. Produced, Edited, Scheduled and Researched by Simbarashe Honde
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66 episodios
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Manage episode 188129404 series 1321370
Contenido proporcionado por The Academic Citizen. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente The Academic Citizen o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In the Netherlands, a study revealed that 1 in 3 academics suffer from mental health disorder. This then begs the question if the same applies to Academics here in South Africa? If so what could be the reasons? Is mental wellness an Institutional problem? Is mental health gendered? How can academics cope? Well, this week’s podcast seeks to answer the above questions. Kholeka Shange caught up with Elvis Munatswa, a PhD Candidate in Psychology at Wits and had on the above issues. Produced, Edited, Scheduled and Researched by Simbarashe Honde
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66 episodios
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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