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Building the Cold Exposure Community, & The Benefits of Ice Baths - Steven Nikolovski
Manage episode 396137605 series 3403667
Contenido proporcionado por Adam Metwally. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Adam Metwally o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of 'That One Time' with Adam Metwally sits down with guest Steven Nikolovski, Founder of Cold and Conscious. Australia's favourite wellness company. The conversation covers Steven's early years and cultural background, as well as the growth and challenges of the ice bath community, and the impact of cold plunges on stress management and mental health. The conversation also delves into the struggles of scaling the business and the personal journey of the host.
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