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Ep. 144 - The Benefits of Optimism
Manage episode 374465357 series 3256049
Contenido proporcionado por Tennis IQ Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tennis IQ Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Brian and Josh discuss the benefits of optimism for tennis players. The co-hosts start by defining the differences between optimism and pessimism, and also outline misconceptions surrounding these concepts. Topics reviewed include the performance benefits of optimism within a match, the benefits of being optimistic about one’s overall training and development, and the connection between trusting the process and choosing to maintain a realistic yet optimistic outlook.
Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us atTennisIQPodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.
180 episodios
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Manage episode 374465357 series 3256049
Contenido proporcionado por Tennis IQ Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tennis IQ Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Brian and Josh discuss the benefits of optimism for tennis players. The co-hosts start by defining the differences between optimism and pessimism, and also outline misconceptions surrounding these concepts. Topics reviewed include the performance benefits of optimism within a match, the benefits of being optimistic about one’s overall training and development, and the connection between trusting the process and choosing to maintain a realistic yet optimistic outlook.
Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us atTennisIQPodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.
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