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#23 Dian Wessels - Self Care (Afrikaans)
Manage episode 343967078 series 3156002
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Published on Aug 31, 2019
Talking Orangutans Podcast
Orangutans Podcast #23 Dian (PART 3) Self-Care [Afrikaans] This was a very impromptu podcast with Dian which was confirmed 2 hours before we started. I love talking to Dian - we go through many parralel life challenges - our minds work similar and we strive for improvement. Dian brought the topic Self-Care which he values. He mentions many different facets that one should or can look at to improve yourself e.g. nutrition, exercise, sleeping, activities, hobbies, work and more. He gave his take on triggers that causes lapse in healthy routines and what a healthy routine means to him.
WATCH @ https://www.youtube.com/watch?v=DYB0FkDweic
Other podcast with Dian click below or listen on platforms:
#17 Dian - Emmigration [Afrikaans] https://www.youtube.com/watch?v=kaKZf...
#3 Dian - Graphic Design [Afrkaans] https://www.youtube.com/watch?v=jfdt2...
Follow Dian on Instagram @mindtheshadow for his visual take on a darker reflection on life through cartoons.
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