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S2E2: Don't Judge Me
Manage episode 330344774 series 2836158
Contenido proporcionado por Gwen Thibeaux and Sia Chandler-Garcia, Gwen Thibeaux, and Sia Chandler-Garcia. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Gwen Thibeaux and Sia Chandler-Garcia, Gwen Thibeaux, and Sia Chandler-Garcia o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Judgment can be expressed harshly, especially when we are our own harshest critics. We are always critiquing everything we do, attempting to strike a balance but never quite measuring up. Do you have any preconceived notions? If that's the case, how do you deal with your own personal judgments?
Gwen and Sia will address judgment and its impact on our lives and actions, as well as how to utilize self-judgment as a loving tool for ourselves and others rather than a weapon that erodes our self-esteem and confidence.
The Highlights
- Know what judgment is and how it impacts your emotions, your reactions; how you show up in the world
- Determine where your judgments are coming from
- Practice mindfulness; become more aware of harsh judgments towards ourselves and others
- How to use self-judgment as a tool
Resource(s):
https://www.thirteenthoughts.com/stop-judging-yourself/
Where to Find Us:
Facebook: facebook.com/thetalkativesoulpodcast
Instagram: Instagram.com/thetalkativesoulpodcast
Website: talkativesoul.com
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