001: Courtney Home - Lighting up the World's Toughest Racecourse

Tales of Toughness

I'm stoked to have Courtney Home on the show today. She’s one of my fellow racers on the World's Toughest Race, and we dive into her journey as well as some of the untold stories she had on the race.

Courtney is one of the most spirited, high-vibe people I’ve ever met in my entire life.

When we were out there racing, I saw how she was so independent and positive. She actually provided a lot of light and energy to everybody else around her because she has protected and fostered so much light for herself.

Today, she shares her stories of positivity and vulnerability, as well as moments that tested her character during the race.

I hope you embrace Courtney’s journey, especially if you’re looking for some spark of positivity in your life!

In this episode, you will hear:

• Courtney's background and having zero adventure racing experience
• Signing the scariest contract ever
• Overcoming self-doubt and just doing it!
• Shifting her mindset from winning the race to living and learning
• Drawing strength from people around you as much as they draw strength from you
• Why Courtney never wants to see bamboos ever again
• The power of embracing your lowest moment and just letting it wash over you
• Suffering from an eating disorder and honoring her vulnerability
• We all have the power to change our life!

Join the adventure!

Courtney on Instagram

https://gosonja.com/

https://www.facebook.com/sonja.wieck

https://www.instagram.com/gosonja/

https://twitter.com/goSonja

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I’d love for you to subscribe to my podcast. Each week, Tales of Toughness takes a deep dive into how to overcome limiting beliefs, developing awareness into why you compete, and understanding what makes high-performers tick. The goal is to help develop more confidence and toughness both mentally and physically.

If you’re feeling really generous, I’d love for you to give me a review over on iTunes. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton!

If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://gosonja.com/podcast​ to download it.

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com