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Tales from the Valley Podcast ft. Lauren Mitchell
Manage episode 425347581 series 3554445
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Lauren ‘Loz’ Mitchell Joins Mitch, Sam & Katie on the podcast. Loz ran a World Jrs Qualifier in the 800m of 2:06 as well as 4:23 in the 1500m. Loz took some time away from the sport following her success as a Junior however has run very impressive PB’s from 17:29 in the 5k to a 2:59 Marathon.
Loz talks us through the importance of training sensibly and enjoying running as a sport. Loz runs with the HIRT squad run by Ian Hatfield and Debbie Holland. Loz walks us through her recent training philosophy leading into Gold Coast Half Marathon.
Katie gives us an injury update as she clocks up 9 hours of cross-training, Loz dials into Half-Marathon pace a couple of weeks out from her race at Gold Coast, Mitch clocks up 114km of solid work & links up with Sam during the On Wear Testing NLRC x WTC Long Run on Sunday.
Tune in for some bizarre bits of equipment to bring to the café, as well as Round the club shoutouts. Remember to tag us on insta for a chance to win a TFTV exclusive Tee and $50 LSKD voucher in your freshest running gear.
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