))
How to create lasting change in your life – A chat with Kirk Miller
Manage episode 348717932 series 2921944
Contenido proporcionado por Paul Cheetham-Karcz. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Paul Cheetham-Karcz o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of Taking Care of Business, Paul Cheetham-Karzc discusses how to make meaningful and lasting changes in life with high-performance coach Kirk Miller. They discuss how Kirk works with high-performance business leaders to increase their health and fitness while also improving their mindset when it comes to other aspects of life such as business and mental well-being.
They mention how Kirk started off with a childhood passion for football, featuring on the front page of Men’s Health magazine, to starting his online community Built To Last.
In this episode:
02:39 - Kirk’s childhood dream of becoming a professional footballer
11:50 - Finding your own identity
17:00 - What makes you unique: Identifying your superpowers
17:50 - The reality behind Kirk's feature on the front page of Men’s Health
24:00 - Recognising your flaws and taking the correct action
28:50 - Kirk’s first steps into business
30:20 - The principles behind his Built To Last community
36:30 - Managing unrealistic expectations
43:35 - Don’t be a hero, be consistent
53:20 - What does the future hold for Kirk?
80 episodios
Compartir
