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Ep. 17 - Cait Donovan - Am I Burned Out?
Manage episode 344094284 series 3160626
Contenido proporcionado por Kristyn Bango. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kristyn Bango o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode have a real and open conversation about burnout and what that really looks like and means beyond fatigue and exhaustion. We look at the different ways it affects day to day life and the signs to look for when it comes to burnout.
About Cait
Cait Donovan is a Burnout Expert and podcast host. She spent the first 12 years of her career as a full-time acupuncturist. She bought a ticket for the burnout cycle and rode that ride for nearly a decade. One day, She decided to heal and did. Now she feels it's her turn to reach back and pull you along with her. She' uses her Chinese Medicine know-how plus life coaching to help you create a Burnout Resilient Life.
Learn more about Cait https://www.caitdonovan.com/
Get Cait's book The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World
Listen to Cait's Podcast Fried The Burnout Podcast
About Kristyn
Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She is also the owner and formulator at Puro Co. Natural Soap and Skincare. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices.
Learn more about Kristyn at https://www.kristynbango.com and @kristynbango
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