The Energy Audit: How I designed my life and business

Superfreak

Today I have something special for you if you want to become more productive, more energized, more joyful, and want to live a meaningful life that is specifically designed for you.

As creatives and high performers we tend to take on a lot of extra responsibilities and obligations because we don’t want to let anyone down and often they’re stressing us out and leaving us with no time to create. So how do we gain clarity around how we spend our time - by conducting an energy audit.

I invite you to grab a pen and paper and listen in to do an audit on everything that is energizing you and everything that is draining you every day. When you see it all on paper, you can start to focus on the things that are energizing you and filling you with joy and fulfillment, start doing less of what drains you, or if you can’t do less, intentionally shift your focus onto it to break it down so it doesn’t overwhelm you.

I managed to redesign my life and business when I did an energy audit and examine everything that energized me and everything that drained me and left me feeling exhausted. By making positive changes to how I structured my day, the environment I surrounded myself with and giving myself space to create, I was able to recover from almost three years of debilitating chronic fatigue and still be here running a business over ten years later.

I’ll run you through how to audit where you’re spending your energy and time to creatively redesign your life and business. We don’t have to follow society and work 9am to 5pm Monday to Friday! That’s the wonderful and incredible thing about owning your own business or being a leader - you have the ability to decide what works for you.

LINKS:

The Fierce Salon - https://www.thefiercesalon.com/

Website: https://hayleycarr.tv/