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E26: Managing Anxiety with Certified Life Coach Megan Devito
Manage episode 430572730 series 3263993
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Summary
On the episode, Megan Devito, a former anxiety junkie turned certified life coach, shares her journey with anxiety and provides practical insights on managing anxiety. She emphasizes the importance of understanding the difference between normal anxiety and anxiety disorders and highlights the role of seeking help and self-care in overcoming anxiety. Megan discusses coping mechanisms such as deep breathing and grounding and emphasizes the need for setting boundaries and prioritizing self-care to prevent burnout. She also encourages individuals to challenge their anxious thoughts and beliefs and offers guidance on finding the right coach for their needs.
Find Megan:
🎙️ More Than Anxiety podcast on all platforms
Instagram coachmegandevito
Website https://www.megandevito.com/
YouTube https://www.youtube.com/@coachmegandevito
Takeaways
- Anxiety is a normal human emotion, but when it becomes chronic and interferes with daily life, it may indicate an anxiety disorder.
- Coping mechanisms such as deep breathing and grounding can help manage anxiety in the moment.
- Setting boundaries and prioritizing self-care are essential for preventing burnout and managing anxiety.
- Challenging anxious thoughts and beliefs can help shift perspective and reduce anxiety.
- Finding the right coach who aligns with your needs and personality is important for effective coaching.
Keywords: anxiety, anxiety management, coping mechanisms, boundaries, self-care, burnout, seeking help, coaching
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