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Self-Care: Transforming Your Life From the Inside-Out
Manage episode 313754861 series 3284792
Contenido proporcionado por Summit Learning Institute, LLC, Summit Learning Institute, and LLC. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Summit Learning Institute, LLC, Summit Learning Institute, and LLC o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Why is it so hard to take care of ourselves? The answer could be found in our own compassion. We spend so much time worrying about those we love and making sure we meet our responsibilities, that we forget about a very basic truth. We cannot fully take care of anyone else unless we are in a position to do so.
This podcast will help you answer the following questions: What is self-care? Why does it matter? How can I seize the time and start self-care now?
Summit Learning Institute, LLC
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