Artwork

Contenido proporcionado por Teri Holland. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Teri Holland o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !

#305: How to Recover From a Setback

26:57
 
Compartir
 

Manage episode 415988099 series 3022557
Contenido proporcionado por Teri Holland. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Teri Holland o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode we dive into the importance of developing strategies to recover from setbacks, applicable across various aspects of life such as business, health, and personal goals.

Key strategies include:

  • self-reflection to understand what went wrong.
  • leaning on a support network including coaches.
  • practicing self-care through exercise and meditation.
  • developing financial safety nets
  • creating action steps for recovery.

Links:

Try Aura free for 30 days:

https://www.aurahealth.io/teriholland

Chapters:

00:00 Welcome and Introduction to Setbacks and Recovery
00:59 The Importance of Not Quitting
01:58 Strategies for Recovering from Setbacks
02:03 Self-Reflection and Learning from Setbacks
04:18 Developing Coping Strategies and Support Networks
09:15 Action Plans and Building Resilience
20:21 Practicing Self-Care and Reviewing Strategies
26:04 Conclusion and Looking Ahead

  continue reading

318 episodios

Artwork
iconCompartir
 
Manage episode 415988099 series 3022557
Contenido proporcionado por Teri Holland. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Teri Holland o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode we dive into the importance of developing strategies to recover from setbacks, applicable across various aspects of life such as business, health, and personal goals.

Key strategies include:

  • self-reflection to understand what went wrong.
  • leaning on a support network including coaches.
  • practicing self-care through exercise and meditation.
  • developing financial safety nets
  • creating action steps for recovery.

Links:

Try Aura free for 30 days:

https://www.aurahealth.io/teriholland

Chapters:

00:00 Welcome and Introduction to Setbacks and Recovery
00:59 The Importance of Not Quitting
01:58 Strategies for Recovering from Setbacks
02:03 Self-Reflection and Learning from Setbacks
04:18 Developing Coping Strategies and Support Networks
09:15 Action Plans and Building Resilience
20:21 Practicing Self-Care and Reviewing Strategies
26:04 Conclusion and Looking Ahead

  continue reading

318 episodios

Tüm bölümler

×
 
Loading …

Bienvenido a Player FM!

Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.

 

Guia de referencia rapida