Artwork

Contenido proporcionado por Danielle Bertoli. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Danielle Bertoli o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !

Dear Self: Unpacking the Importance of Positive Self-Talk and Letter Writing

33:13
 
Compartir
 

Manage episode 399721645 series 3131185
Contenido proporcionado por Danielle Bertoli. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Danielle Bertoli o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode, we explore the profound significance of self-compassion through the practices of positive self-talk and letter writing. We dive into the transformative power of speaking kindly to ourselves and the therapeutic benefits of writing letters addressed to our own selves.

Imagine this podcast as a cozy writing workshop with your host, Danielle Bertoli, an author and self-compassion advocate.

Through engaging discussions and practical exercises, we'll uncover how these simple yet powerful practices can impact our well-being and personal growth.

In this episode, you'll discover:

-The importance of positive self-talk and its impact on mental well-being.

-The therapeutic benefits of writing letters to oneself, including fostering self-compassion and setting intentions.

-Practical tips and exercises to incorporate self-compassion practices into your daily routine.

-Insights from Danielle Bertoli's personal experiences and expertise as an author and advocate for self-compassion.

-How embracing self-compassion can lead to greater resilience, self-awareness, and overall fulfillment.

So, grab a pen and paper, and let's embark on a journey towards greater self-compassion together.

Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: ⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT⁠

Struck Inside Out Audiobook: ⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=⁠

Spotify Writing Playlist:

https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52

Follow Danielle:

Instagram: ⁠https://www.instagram.com/struckinsideout⁠

TikTok: ⁠https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1⁠

LinkedIn: ⁠https://www.linkedin.com/in/danielle-bertoli-6015889b/⁠

Struck Inside Out Merch: ⁠https://www.struckinsideout.com/shop⁠

Brand Partnerships: ⁠https://www.struckinsideout.com/partnerships⁠

Sign up for my newsletter: ⁠https://www.struckinsideout.com/subscribe⁠

Insight Timer Meditations: ⁠https://insighttimer.com/daniellebertoli⁠

Audio Producer: Owen Kelly

Follow Owen on Instagram: ⁠https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3⁠

  continue reading

23 episodios

Artwork
iconCompartir
 
Manage episode 399721645 series 3131185
Contenido proporcionado por Danielle Bertoli. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Danielle Bertoli o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode, we explore the profound significance of self-compassion through the practices of positive self-talk and letter writing. We dive into the transformative power of speaking kindly to ourselves and the therapeutic benefits of writing letters addressed to our own selves.

Imagine this podcast as a cozy writing workshop with your host, Danielle Bertoli, an author and self-compassion advocate.

Through engaging discussions and practical exercises, we'll uncover how these simple yet powerful practices can impact our well-being and personal growth.

In this episode, you'll discover:

-The importance of positive self-talk and its impact on mental well-being.

-The therapeutic benefits of writing letters to oneself, including fostering self-compassion and setting intentions.

-Practical tips and exercises to incorporate self-compassion practices into your daily routine.

-Insights from Danielle Bertoli's personal experiences and expertise as an author and advocate for self-compassion.

-How embracing self-compassion can lead to greater resilience, self-awareness, and overall fulfillment.

So, grab a pen and paper, and let's embark on a journey towards greater self-compassion together.

Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: ⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT⁠

Struck Inside Out Audiobook: ⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=⁠

Spotify Writing Playlist:

https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52

Follow Danielle:

Instagram: ⁠https://www.instagram.com/struckinsideout⁠

TikTok: ⁠https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1⁠

LinkedIn: ⁠https://www.linkedin.com/in/danielle-bertoli-6015889b/⁠

Struck Inside Out Merch: ⁠https://www.struckinsideout.com/shop⁠

Brand Partnerships: ⁠https://www.struckinsideout.com/partnerships⁠

Sign up for my newsletter: ⁠https://www.struckinsideout.com/subscribe⁠

Insight Timer Meditations: ⁠https://insighttimer.com/daniellebertoli⁠

Audio Producer: Owen Kelly

Follow Owen on Instagram: ⁠https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3⁠

  continue reading

23 episodios

Wszystkie odcinki

×
 
Loading …

Bienvenido a Player FM!

Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.

 

Guia de referencia rapida