))
The Secret to Happiness
Manage episode 322192192 series 3324349
Contenido proporcionado por Christina Poole Smith. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Christina Poole Smith o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today's episode we discuss how to find happiness in your life already. Achieving goals can only improve your life, but it won't make you happy if you are already not happy.
So we are diving into 4 techniques that will create or show you happiness in your own life.
Quotes:
Brene Bown: “Joy is not a constant. It comes to us in moments - often ordinary moments. Sometimes we miss out on the bursts of joy because we're too busy chasing down the extraordinary moments. Other times we're so afraid of the dark we don't dare let ourselves enjoy the light. A joyful life is not a floodlight of joy. That would eventually become unbearable. I believe a joyful life is made up of joyful moments gracefully strung together by trust, gratitude and inspiration”
Start Messy Action Item:
List 3 things you are thankful for today
36 episodios
Compartir
