11. A Guide to Tasty and Guilt-Free Eats in Colorado Springs With The Creator of CoS Foodies!

Springs and Things

In this episode of Springs and Things, Carly and Lauren dive into the vibrant, healthy food scene of Colorado Springs, starting with a deep (and hilarious) appreciation for crispy Brussels sprouts done right—because let’s face it, making them at home is a gamble! From Carly’s impressive Whole90 streak to Lauren’s Instagram-inspired morning rituals (hello, olive oil shots). Along the way, they give shoutouts to must-visit healthy eateries like Tapateria and The UTE Restaurant, while debunking the myth that healthy dining is just for coastal cities.

The dynamic duo welcomes Delilah Ala, founder of the 37,000-strong COS Foodies Facebook group, to share her favorite local spots, hidden gems, and the heartwarming stories of community support within the local food and beverage industry. From adventurous eats to Whole30-friendly dishes, this episode serves up a flavorful mix of fun banter, expert insights, and delicious recommendations. Whether you’re a seasoned foodie or just looking for your next healthy meal, this episode has you covered!

MENTIONED IN THIS EPISODE

- Evergreen Restaurant
- Mountain View Cafe
- TILL
- Vine & Wheel
- Adam's Mountain Cafe
- Jax Fish House and Oyster Bar Restaurant
- Ristorante Di Sopra
- The French Kitchen
- Carlos' Bistro
- Monse's Pupuseria
- AMBLI
- Four by Brother Luck
- Black Forest Farmer's Market
- The Sourdough Boulangerie
- Cotton Blossom Caramel
- Smith Farms

PICKS OF THE WEEK

- Lauren: Silent Book Club (1/14)
- Carly: Salsa Night at Ivywild (1/18)
- Bonus Pick: BOGO Deal (Buy One Get One Free) for SPOTLIGHT: A Night of Play! at the Fine Arts Center (2/8)

AWESOME SPONSOR ALERT: LITTLE FINS SWIM SCHOOL

Drowning is a leading cause of death for children—but it’s preventable. Little Fins Swim School teaches life-saving water safety through personalized, one-on-one lessons, starting as young as 6 months. From Infant Survival Swimming to fun programs like Aqua Babies and Mermaid Training, they help kids become confident, water-safe swimmers. Woman-owned and family-operated, they’re dedicated to making Colorado kids safer around water.

Visit littlefinsswimschool.com and type in SPRINGSANDTHINGS for 10% off 1st month of any recurring plan or any 10-pack!

AWESOME SPONSOR ALERT: CORE COLLECTIVE

We are thrilled to continue to have Core Collective as a sponsor in the new year!! Pilates is a great way to improve your physical and mental health. Their classes are designed to help you build strength and flexibility, improve your posture and mental health, and reduce stress. On top of that, they're offering one heck of a deal!

If you use the code SPRINGSANDTHINGS, you can get 3 classes for $30. Head to corecollectiveCOS.com to get this offer!
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