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Creatively discover a happier you with Bona Normandeau
Manage episode 461361506 series 3638816
Contenido proporcionado por Sam Horton. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sam Horton o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep25
In this episode, Sam Horton speaks with Bona Normandeau, happiness coach, speaker, and host of The Happier You podcast. Bona shares her mission of helping individuals discover their own path to happiness by guiding them to find more joy and resilience in life. With a background in military service and entrepreneurship, Bona experienced her own awakening when she struggled to answer the question, “What is the dream in your heart?” This moment became the catalyst for her happiness journey.
Highlights from the Episode:
💗 The Foundation of Happiness
💗 Personalized Happiness Formula
💗 Creativity and Play.
💗 Self-Care Essentials
💗 Letting Go for Happiness
💗 The Power of Vulnerability.
💗 Building Resilience and Confidence
LINKS and MORE INFO for this episode: https://samhorton.co/blog/ep25
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