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Episode #5 "What's Eating you and Why": Getting to the Root of Anger
Manage episode 313816044 series 3289381
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Are you a Rage-A-Holic? Or are you constantly Frustrated? Do Your loved ones tell you that you have an Anger Problem? Today we discuss the GIFT Exercise, it is our GIFT to you to help you understand what you are really feeling. Anger is a secondary emotion; it's an outward reaction to a deeper, more primary feeling. Until we can learn for ourselves what is at the root of our anger, we will consistently fall into conflict and leave it with little resolution and incomplete communication. Join us to unwrap the GIFT and gain insight and tools to communicate through your anger.
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