Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Contenido proporcionado por Tarah and Barry. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tarah and Barry o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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The Power of Exercise for ADHD brains FT. BootyByJacks
Manage episode 398051210 series 3504190
Contenido proporcionado por Tarah and Barry. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tarah and Barry o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Does exercise actually help with managing ADHD?
In this episode, Tarah and Barry are joined by Jackson Johnson, aka BootyByJacks, Jackson is an epic personal trainer who specializes in helping women lose fat, build muscle and feel more confident in their own bodies, and most importantly he knows alot about how to build a great BOOTY! Jackson also has ADHD and he shares some insight into life and exercise with ADHD.
You’ll hear:
✨ Why exercise is so good for ADHD
✨ Jackson's journey with ADHD and exercise
✨ How to create a SIMPLE daily routine that involves exercise and healthy eating
✨ The importance of consistency in exercise and making small steps towards better health.
Find Jackson:
Instagram @bootybyjacks
TikTok @b00tybyjacks
Our ADHD Intimacy Challenge has officially launched Use Code "PODCAST100" For 100 Dollars off 'The ADHD Intimacy Challenge'
If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com
Follow us on Instagram @thetarahandbarryshow
Watch the podcast on Youtube
Check us out on Tiktok
Join the FREE Facebook group
45 episodios
Compartir
Manage episode 398051210 series 3504190
Contenido proporcionado por Tarah and Barry. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tarah and Barry o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Does exercise actually help with managing ADHD?
In this episode, Tarah and Barry are joined by Jackson Johnson, aka BootyByJacks, Jackson is an epic personal trainer who specializes in helping women lose fat, build muscle and feel more confident in their own bodies, and most importantly he knows alot about how to build a great BOOTY! Jackson also has ADHD and he shares some insight into life and exercise with ADHD.
You’ll hear:
✨ Why exercise is so good for ADHD
✨ Jackson's journey with ADHD and exercise
✨ How to create a SIMPLE daily routine that involves exercise and healthy eating
✨ The importance of consistency in exercise and making small steps towards better health.
Find Jackson:
Instagram @bootybyjacks
TikTok @b00tybyjacks
Our ADHD Intimacy Challenge has officially launched Use Code "PODCAST100" For 100 Dollars off 'The ADHD Intimacy Challenge'
If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com
Follow us on Instagram @thetarahandbarryshow
Watch the podcast on Youtube
Check us out on Tiktok
Join the FREE Facebook group
45 episodios
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Similar a Sorry, What?
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
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continue reading
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