S4:E5 - Staying 'Woke & Healthy' with Zakkiya Miller

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2y ago 54:04

MP3•Episodio en casa

Zakkiya Miller is a conscious wellness educator and the creator of 'Woke & Healthy.' Her platform is all about helping women and girls heal themselves through mindful choices, aligned behaviors and healthy eating. What began as a 21-day vegan challenge and a 4-hr intermittent fasting experiment turned into a spiritual and physical renewal for Zakkiya. As she gears up for a re-branding built on encouraging vulnerability, this mother of two beautiful girls has come on the podcast to share her story and how she hopes to continue to do so authentically.

— How food affects our emotional, physical, and creative wellbeing
— Intermittent fasting, vegan diets, and food allergies/intolerance
— Why we cling to the foods of our culture even when they're bad for us
— Common misconceptions about protein, dairy, and plant-based diets
— Healing trauma through food, faith, and intuition
— Alcohol and recreational marijuana
— Social media cleanses
— Abandonment issues
— Promiscuity as a trauma response
— Relationship red flags & healthy boundaries

Episode Links:

Scotch Porter Interview
Follow up Scotch Porter IG Live Interview
Official Woke & Healthy Website – Sign up for the newsletter to stay up to date and buy wellness products!
Zakkiya Miller's Instagram
Zakkiya's Links
Miyoko's Creamery: Nexty Award Winner for Plant-Based Cheese
Zakkiya mentioned taking an IgG4 Allergens (96) Food blood test to see which foods (and spices) are "triggers" for discomfort and sensitivities. She recommends speaking to your physician directly, who can order the test for you.

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Podcast intro/outro music provided by DJ Dilemma, Official Website

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