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Improving Your Mental Health During Quarantine
Manage episode 311565661 series 3143117
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While we're all sick of the cliches around COVID-19--"the new normal," "unprecedented times"--most cliches hold some truth. We're experiencing something that we've never had to deal with before, and for that reason, we need to learn new coping mechanisms. Today I offer some strategies that I'm using to manage my anxiety around the fear of the unknown. I guarantee you will take away at least one good thing from this episode!
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