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Get Over That All-or-Nothing Mentality
Manage episode 311565666 series 3143117
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Tell me if any of these sound familiar…in order to be successful in this business, I must have a degree and at least 10 years of experience in it before anyone will take me seriously…either I post a perfectly curated picture with an engaging story for a caption EVERY DAY, or I don’t post at all…if I don’t have time for an intense, sweat-dripping workout, then there’s no point in exercising…I had a donut for breakfast, so I’ve already ruined a healthy day full of eating. I’ll just start my diet over again next Monday. Do any of these sound familiar? If so, you might be subscribing to an all or nothing mentality. In this podcast, I talk about how to get around these harmful thoughts and how to rewire your thinking for productive actions towards your progress. Oh, and spoiler alert: I know these techniques work because all of those examples were things I used to tell myself!
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