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145. Journal With The Water Element - Master Your Emotions, Eliminate Self-Sabotage, & Move Through Challenging Times With Grace
Manage episode 396485243 series 3550560
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This episode is third instalment in our "Journal With The Elements" series.
This week, we're diving into our emotional world.
Many people see emotions as weak or destructive. We often try to repress or push away our emotions, often through practices like overeating or overspending or overspending. This all occurs to our detriment.
This week's episode will give you a 5-part process for noticing and processing all emotions, no matter how uncomfortable they feel in the moment.
You'll also learn why there are NO bad emotions.
In addition, you'll discover:
- How to journal with water element to discover your core desired states of being.
- Ways to generate our core desired emotions on demand.
Join 4thewords.com here: https://4thewords.com/
My Referral Code: SRPYL24652
Get The Journal Prompts Here: https://docs.google.com/spreadsheets/d/1OXH3Ch3TXqkFGfFDQfLimlnDxwpi333tpENijfoNzC4
The Gifts of Our Compulsions By Mary O'Malley
017. A 5-Step Guide to Emotional Intelligence, Which Will Help You Manifest Your Desires: https://slayandthrive.buzzsprout.com/1797135/9064306-017-a-5-step-guide-to-emotional-intelligence-which-will-help-you-manifest-your-desires
071. The Most Important Skill You'll Ever Build: https://slayandthrive.buzzsprout.com/1797135/10735901-071-the-most-important-skill-you-ll-ever-build
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