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Sit Down, Be Present | Women Leaders | Mindful | | Balance | Self Love | Ennegram 2 | Alpha Female
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005// Silencing the Inner Critic: The Power of Slowing Down for the Busy Leader
Manage episode 434388072 series 3589979
Contenido proporcionado por Marisa Hattab | Mindful Leadership | Trauma-Informed Faith Leader | Presence-Driven. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Marisa Hattab | Mindful Leadership | Trauma-Informed Faith Leader | Presence-Driven o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this heartfelt episode of "Sit Down, Be Present," we delve into the transformative power of slowing down, inspired by the soothing lyrics of India Arie's song "Slow Down." We explore how busyness often serves as a shield, distracting us from the deeper issues that need healing and resolution. Together, we'll unpack the concept of "shoulding" on ourselves, and how it keeps us stuck in cycles of guilt and pressure. Join me as we learn to silence the inner critic, embrace stillness, and find the courage to truly be present with ourselves.
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