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Gratitude & Relaxation Meditation with Britt
Manage episode 318804318 series 3266255
Contenido proporcionado por Britt Dorazio. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Britt Dorazio o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Hello friends! Welcome to the first practice offering of the series. Meditation is a major part of my life and healing journey. I believe intentional stillness is a major key to our liberation. I started leading meditation about 6 years ago and it brings me so much joy. In this practice we will be sinking into some deep relaxation, connection with the heart space, and sending out ripples of gratitude through the body and beyond. This meditation is safe for anyone except for those working through PTSD. If you are someone who deals with PTSD, working with present moment awareness of your environment and being active in the body are safer choices.
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