Ep.185 How to Sing Better by Sleeping Better with Dr Jill McGarry

Singing Teachers Talk

What are some of the things that us singing teachers bang on about daily? One of them is likely vocal health, but how often does this involve the conversation of sleep? In this episode, Dr. Jill McGarry from Sleep Better Doctor dives deep into the science of sleep, sharing tips for performing artists, teachers alike, and anyone balancing erratic schedules. Learn what it takes to get true restorative rest, and how we can safeguard our vocal health by simply improving our sleep routine.

QUOTE

‘If you don't get enough sleep, not only will your body not be recovered for the next day of singing, but all that information that you need to be able to organise your business, your career, your profession, will start to fall off as well.’

WHAT’S IN THIS PODCAST?

0:00-5:17 Bizarre dreams

5:17-14:26 What’s actually happening during sleep?

15:19-19:37 Getting quality sleep

19:47-28:27 Sleep for the touring artist

29:13-38:49 Sleep gadgets

39:37-43:36 What not to eat or drink before bed

43:38-47:21 What to wear in bed

47:23-50:33 Snoring

51:58-55:30 Sleep Better Doctor
About the presenter click HERE

RELEVANT MENTIONS & LINKS

• Dr Michael Mosley
• Fast Asleep by Dr Michael Mosley
• The Epworth Sleepiness Scale
• Lux Lamps
• Stanford Sleep Medicine Centre
• Dr Cheri Mah
• Diary of a CEO Podcast - The Woman Who Helps NBA Stars to Sleep: Stop Having Showers Just Before Bed! Dr Cheri Mah
• Patrick McKeown
• Nasal Strips
• Dr Matt Walker

ABOUT THE GUEST

At Sleep Better Doctor, our mission is to enhance well-being and productivity by resolving sleep challenges for both individuals and organisations. We integrate evidence-based therapies with tailored training to effectively address sleep and fatigue issues. Our practice is deeply rooted in psychology, sleep disorders, and sleep deprivation, backed by extensive experience with direct clients and businesses.

We partner with a range of entities, from large NHS trusts to small companies, to provide expert psychological support and consultation. Our approach encompasses sleep education, CBT-I, mindfulness, compassion-focused therapy, acceptance & commitment therapy, trauma-informed therapy, and systemic therapy, delivering a holistic service designed to meet each client’s or company’s unique needs. Discover how quality sleep can transform your life at Sleep Better Doctor.

Contact Dr Jill McGarry directly: 07768 068 070

Guest Website: sleepbetterdoctor.co.uk

BAST Training is here to help singers gain the confidence, knowledge, skills & understanding required to be a successful singing teacher.

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"I am so glad I took the course! It has given me the confidence to move forward in my teaching knowing that I am practising safely, with a wealth of knowledge and support that I simply didn't have before! Hayley Ross, UK...more testimonials