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Ep. 13: Alcohol And Weight Loss

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Contenido proporcionado por Shirt Off Your Back. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shirt Off Your Back o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Like having a few drinks now and then but aren't sure how to do it and maintain calorie goals? Here's a few tips and tricks. Always drink responsibly and designate a driver. Get an Uber or a Lyft. Walk. Or get a cab, if you're desperate. Someone out there loves you and depends on you, and a lot can change in an instant. And please note, this is no way intended to be any kind of clinical advice. If you’re struggling with any kind of addiction or addictive behaviors, you are encouraged to seek professional services and treatment. There is no shame in asking for help and leaning on services that specialize in meeting a unique need. Our thoughts, prayers, and well wishes are with anyone battling alcoholism, or any other addiction. MERCH: https://shirtoffyourbackaz.com/product-category/shirts/ PATREON: https://www.patreon.com/shirtoffyourback
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7 episodios

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Manage episode 296314126 series 1532258
Contenido proporcionado por Shirt Off Your Back. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shirt Off Your Back o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Like having a few drinks now and then but aren't sure how to do it and maintain calorie goals? Here's a few tips and tricks. Always drink responsibly and designate a driver. Get an Uber or a Lyft. Walk. Or get a cab, if you're desperate. Someone out there loves you and depends on you, and a lot can change in an instant. And please note, this is no way intended to be any kind of clinical advice. If you’re struggling with any kind of addiction or addictive behaviors, you are encouraged to seek professional services and treatment. There is no shame in asking for help and leaning on services that specialize in meeting a unique need. Our thoughts, prayers, and well wishes are with anyone battling alcoholism, or any other addiction. MERCH: https://shirtoffyourbackaz.com/product-category/shirts/ PATREON: https://www.patreon.com/shirtoffyourback
  continue reading

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