EP 139 | How to Prioritize Wellness as an Entrepreneur Amongst Being "Busy" with Ashleigh Hubbard

She's Busy AF

When was the last time you paused to consider how your well-being affects your work? Ashleigh Hubbard joins Lauren Loreto in a heart-to-heart about the symbiotic relationship between personal health and professional success. This chat traverses their personal evolutions: Lauren's pivot from the weightlifting circuit to the entrepreneurial fast track and Ashleigh's impressive leap from a non-athletic past to a weightlifting present. Ashleigh and Lauren dissect the nature of motivation, from external prompts to the deeply personal internal drive, and how it can sharpen our mental acuity and sustain our passion for our work. They swap notes on how simple starts with exercise and a solid grasp on our 'why' can revolutionize both our productivity and sense of satisfaction.

Find Lauren Loreto online:

• Follow us on Instagram: @brandgoodtime @shesbusyaf
• Connect with Lauren on LinkedIn: www.linkedin.com/in/laurenloreto

Find Ashleigh Hubbard online:

• www.ahubnutrition.com
• https://www.instagram.com/ashleighmariehubbard/
• https://www.instagram.com/ahubnutrition/

Timestamps:

• Ashleigh's journey and background (00:01:13) A
• Entrepreneurs and the "busyness" mindset (00:06:18)
• Motivation and fitness (00:10:21)
• Challenges and setbacks in maintaining wellness (00:16:01)
• Balanced dietary recommendations (00:19:59)
• Proper Nutrition and Meal Planning (00:21:02)
• Creative Meal Ideas and Variety (00:22:06)
• Planning Ahead and Batch Prepping (00:30:00)
• Neutral Mindset and Relationship with Food (00:34:44)

Topics discussed: wellness, business success, entrepreneurs, healthy lifestyle, motivation, fitness, balanced nutrition, energy levels, self-care, mindset, intrinsic motivation, extrinsic motivation, sleep, physical activity, balanced meals, protein, carbohydrates, vegetables, fruits, healthy fats, mindful eating, meal planning, batch prepping, neutral mindset, A-Hub Nutrition, The Wellness Diaries, social media

Capíttulos

1. EP 139 | How to Prioritize Wellness as an Entrepreneur Amongst Being "Busy" with Ashleigh Hubbard (00:00:00)

2. Wellness and Business Success for Entrepreneurs (00:00:16)

3. Balancing Wellness and Motivation (00:07:43)

4. Balanced Dietary Recommendations and Tips (00:20:00)

5. Meal Planning and Wellness Advice (00:27:10)