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Mental & Physical Health During Ramadan with Nazia Khatun - Shared Diversity with Sina Port

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Contenido proporcionado por Sina Port. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sina Port o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Ramadan 2020: How to Stay Physically and Mentally Healthy During Ramadan | Sina Port with Nazia Khatun

Ramadan Mubarak to everyone. Especially this year's Ramadan is a special one, while the world is in lockdown and we're in self-isolation, it's so much more important to stay healthy, both mentally and physically.

Today I'm speaking with Nazia, founder of Fitness Reborn UK, about healthy habits to apply this Ramadan.

We covered

  • Why routines are important for your health
  • Health hacks to stay fit
  • How to stay mentally healthy in lockdown
  • Physical health habits while fasting
  • Neuroplasticity and how to change your brain to become a better version of yourself
  • Fitness & nutrition tips for Ramadan

Want to take your Personal Brand to the next level? Check out the Start The Right Brand Guide, Book a Call or visit me on www.sinaport.com!

----------------------------------------­­­­­­­­---------------------------------­-­-­-­-­-

Subscribe to the Muslim Businesswoman channel & please leave us a review on iTunes inshallah!

Follow us on

Follow Zehra on

Follow Sina on

Do you have a question? Leave it in our Q&A form, I'll be happy to answer you in the next podcast! Here: https://docs.google.com/forms/d/e/1FAIpQLSfy1JzCvhDTD4YDPmrMzOZqoJcO3-unZKelM_g4VZsVfp1VeQ/viewform

----------------------------------------­­­­­­­­---------------------------------­-­-­-­-­-

Shared Diversity with Sina Port

  continue reading

93 episodios

Artwork
iconCompartir
 
Manage episode 260494027 series 2110856
Contenido proporcionado por Sina Port. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sina Port o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Ramadan 2020: How to Stay Physically and Mentally Healthy During Ramadan | Sina Port with Nazia Khatun

Ramadan Mubarak to everyone. Especially this year's Ramadan is a special one, while the world is in lockdown and we're in self-isolation, it's so much more important to stay healthy, both mentally and physically.

Today I'm speaking with Nazia, founder of Fitness Reborn UK, about healthy habits to apply this Ramadan.

We covered

  • Why routines are important for your health
  • Health hacks to stay fit
  • How to stay mentally healthy in lockdown
  • Physical health habits while fasting
  • Neuroplasticity and how to change your brain to become a better version of yourself
  • Fitness & nutrition tips for Ramadan

Want to take your Personal Brand to the next level? Check out the Start The Right Brand Guide, Book a Call or visit me on www.sinaport.com!

----------------------------------------­­­­­­­­---------------------------------­-­-­-­-­-

Subscribe to the Muslim Businesswoman channel & please leave us a review on iTunes inshallah!

Follow us on

Follow Zehra on

Follow Sina on

Do you have a question? Leave it in our Q&A form, I'll be happy to answer you in the next podcast! Here: https://docs.google.com/forms/d/e/1FAIpQLSfy1JzCvhDTD4YDPmrMzOZqoJcO3-unZKelM_g4VZsVfp1VeQ/viewform

----------------------------------------­­­­­­­­---------------------------------­-­-­-­-­-

Shared Diversity with Sina Port

  continue reading

93 episodios

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