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How to Feel Your Feelings
Manage episode 463603772 series 3633689
Contenido proporcionado por Kelsey Jean. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kelsey Jean o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This episode is a deeper dive into step 1 covered in the "Lost in Life" episode. Check out that episode or find the original blog post at closertowhole.com/lost-in-life.
Episode Highlights:
- Discover why feeling your feelings is so important and how avoiding emotions can hold you back
- Learn practical, actionable steps to identify, name, and allow your emotions
- Hear real-life examples that illustrate the power of embracing emotions
- Develop techniques for building emotional awareness and practicing self-compassion
- Understand how processing emotions effectively can help you take control of your life
Find the full blog post for this episode at closertowhole.com/how-to-feel-your-feelings
==
Resources Mentioned:
- How We Feel app: Download at howwefeel.org to track and increase awareness of your daily emotions
- Pendulum post: Visit closertowhole.com/how-to-use-a-pendulum for a beginner's guide on how to use a pendulum
- Emotions wheel: Create your own for free! Search "emotion wheel images" online, print your favorite, and laminate it or use contact paper. Use it with a pendulum or as a reference to identify emotions
- Pendulum purchase: Get yours at Amazon (this is a great one with many different color options). It's an eye-opening tool you can use with your emotions wheel for uncovering those buried emotions that are outside your immediate awareness.
==
Going Deeper:
While feeling your emotions is a great start, it's often just the beginning. To truly process recurring feelings, you need to move beyond simply feeling and allowing them. The next step is learning to transmute your emotions. For a deeper dive in how to do this, check out this blog post next: closertowhole.com/postive-change
Thank you for listening! If you found this episode helpful, please follow the show and leave a rating and review. Your support helps others discover the podcast and allows me to continue providing valuable content.
==
Visit the blog for more inspiration: closertowhole.com
Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge
Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now
Book a distance Reiki session with me: closertowhole.com/book-a-session
Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact
==
*I may earn a small commission (at no extra cost to you) if you purchase through these links. I only share resources I personally use and love!
9 episodios
CompartirManage episode 463603772 series 3633689
Contenido proporcionado por Kelsey Jean. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kelsey Jean o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This episode is a deeper dive into step 1 covered in the "Lost in Life" episode. Check out that episode or find the original blog post at closertowhole.com/lost-in-life.
Episode Highlights:
- Discover why feeling your feelings is so important and how avoiding emotions can hold you back
- Learn practical, actionable steps to identify, name, and allow your emotions
- Hear real-life examples that illustrate the power of embracing emotions
- Develop techniques for building emotional awareness and practicing self-compassion
- Understand how processing emotions effectively can help you take control of your life
Find the full blog post for this episode at closertowhole.com/how-to-feel-your-feelings
==
Resources Mentioned:
- How We Feel app: Download at howwefeel.org to track and increase awareness of your daily emotions
- Pendulum post: Visit closertowhole.com/how-to-use-a-pendulum for a beginner's guide on how to use a pendulum
- Emotions wheel: Create your own for free! Search "emotion wheel images" online, print your favorite, and laminate it or use contact paper. Use it with a pendulum or as a reference to identify emotions
- Pendulum purchase: Get yours at Amazon (this is a great one with many different color options). It's an eye-opening tool you can use with your emotions wheel for uncovering those buried emotions that are outside your immediate awareness.
==
Going Deeper:
While feeling your emotions is a great start, it's often just the beginning. To truly process recurring feelings, you need to move beyond simply feeling and allowing them. The next step is learning to transmute your emotions. For a deeper dive in how to do this, check out this blog post next: closertowhole.com/postive-change
Thank you for listening! If you found this episode helpful, please follow the show and leave a rating and review. Your support helps others discover the podcast and allows me to continue providing valuable content.
==
Visit the blog for more inspiration: closertowhole.com
Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge
Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now
Book a distance Reiki session with me: closertowhole.com/book-a-session
Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact
==
*I may earn a small commission (at no extra cost to you) if you purchase through these links. I only share resources I personally use and love!
9 episodios
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This episode is a deeper dive into another aspect of step 4 covered in the "Lost in Life" episode. Check out that episode or find the original blog post at closertowhole.com/lost-in-life Episode Highlights: Explore the concept of purpose and its role in finding meaning in everyday life Learn why constantly searching for a single, specific purpose can be counterproductive Discover how to reframe your approach to finding purpose by asking "When do I feel most purposeful?" Understand that purpose is not external but something you can fulfill every day Learn how to align your purpose with who you are being, rather than what you're doing Understand how experiencing life's challenges can contribute to feeling alive and purposeful Learn how to find meaning in mundane moments and everyday experiences Find the original blog post for this episode at closertowhole.com/is-there-more-to-life Thank you for listening! If you found this episode helpful, please follow the show and leave a rating and review. Your support helps others discover the podcast and allows me to continue providing valuable content. == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact…
This episode is a deeper dive into step 4 covered in the "Lost in Life" episode. Check out that episode or find the original blog post at closertowhole.com/lost-in-life Episode Highlights: Understanding the concept of living your truth Why it's important to live authentically Practices to increase your awareness and connect with your inner wisdom Techniques for identifying your truth, including muscle testing Overcoming obstacles that prevent you from living your truth The journey of embracing and expressing your authentic self Find the original blog post for this episode at closertowhole.com/living-your-truth == Resources Mentioned: How to Use a Pendulum: Discover how to harness the power of a pendulum to access your inner wisdom and live your truth. This guide explains how to use a pendulum for self-reflection, decision-making, and uncovering your authentic desires. Learn to ask the right questions and interpret the pendulum's responses to gain clarity on your path to living authentically. If you're looking to buy a pendulum, here's a nice pendulum on Amazon with different stone choices. Book a one-on-one distance Reiki session with me. Experience the healing power of Reiki from the comfort of your own home. These sessions can help you relax, reduce stress, and gain clarity on your path to living your truth. Visit closerwhole.com/book-a-session to schedule or learn more. Interested in learning Reiki so you can practice on yourself? Here are some resources: 1. Online Training: The Reiki Healing Association (RHA) Academy™ Usui Reiki Master Teacher 3 in 1 Online Course Click here to learn more and enroll: This comprehensive course covers all three levels of Reiki, allowing you to become a Reiki Master Teacher at your own pace. Perfect for those wanting to practice on themselves or others. 2. In-Person Classes: RHA Directory: Find local Reiki practitioners offering in-person classes in your area. This directory allows you to search by location and explore individual practitioner websites. International Association of Reiki Professionals (IARP) Directory: Another great resource for finding Reiki classes near you. Browse through a wide network of certified Reiki professionals offering training. Thank you for listening! If you found this episode helpful, please follow the show and leave a rating and review. Your support helps others discover the podcast and allows me to continue providing valuable content. == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact…
This episode is a deeper dive into step 3 covered in the "Lost in Life" episode. Check out that episode or find the original blog post at closertowhole.com/lost-in-life Episode Highlights: Understanding the power of thoughts in overcoming life's challenges The mind garden analogy: weeding out negative thoughts and nurturing positive ones Identifying and questioning the thoughts that create challenges in your life Recognizing the impact of your thoughts on your emotions and actions Techniques for redirecting your thoughts and creating new patterns The importance of self-compassion and acceptance in personal growth Find the original blog post for this episode at closertowhole.com/power-of-thoughts == Sometimes, despite working on your mindset, you might still feel stuck. This could indicate that there are deeper issues at play. In these cases, additional tools and techniques can be helpful. Once you address these underlying issues, the power of choosing and believing your thoughts becomes even more impactful. If you're still having trouble seeing results in your life after doing this work, take it further with these posts from the blog or look out for these future episodes: 1. "Struggling in Life? Your Roadmap to Inner Guidance" - Learn how to interpret and respond to the subtle cues life sends you. 2. "How to Use a Pendulum" - Learn how this simple tool can help you connect with your subconscious, giving you insights into whether you've cleared blocking thoughts or if there's still some inner work to do. If you're curious about trying it out, here’s a nice pendulum on Amazon with different stone choices. 3. "How to Make Your Positive Thoughts and Affirmations Stick" – Explore more techniques to reinforce and maintain positive thought patterns for lasting change. Thank you for listening! If you found this episode helpful, please follow the show and leave a rating and review. Your support helps others discover the podcast and allows me to continue providing valuable content. == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact…
This episode is a deeper dive into step 2 covered in the "Lost in Life" episode. Check out that episode or find the original blog post at closertowhole.com/lost-in-life Episode Highlights: Understanding what it means to live for yourself and why it’s so important if you want to live your best life The challenges of living for yourself and why it's easier said than done Recognizing when you're giving away your power and how to take it back Exploring common disempowering emotions like defensiveness, anger, resentment, and worry The importance of living consciously and taking responsibility for your thoughts and emotions Practical steps to start living for yourself Find the original blog post for this episode at closertowhole.com/living-for-yourself Thank you for listening! If you found this episode helpful, please follow the show and leave a rating and review. Your support helps others discover the podcast and allows me to continue providing valuable content. == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact…
This episode is a deeper dive into step 1 covered in the "Lost in Life" episode. Check out that episode or find the original blog post at closertowhole.com/lost-in-life. Episode Highlights: Discover why feeling your feelings is so important and how avoiding emotions can hold you back Learn practical, actionable steps to identify, name, and allow your emotions Hear real-life examples that illustrate the power of embracing emotions Develop techniques for building emotional awareness and practicing self-compassion Understand how processing emotions effectively can help you take control of your life Find the full blog post for this episode at closertowhole.com/how-to-feel-your-feelings == Resources Mentioned: How We Feel app: Download at howwefeel.org to track and increase awareness of your daily emotions Pendulum post: Visit closertowhole.com/how-to-use-a-pendulum for a beginner's guide on how to use a pendulum Emotions wheel: Create your own for free! Search "emotion wheel images" online, print your favorite, and laminate it or use contact paper. Use it with a pendulum or as a reference to identify emotions Pendulum purchase: Get yours at Amazon (this is a great one with many different color options). It's an eye-opening tool you can use with your emotions wheel for uncovering those buried emotions that are outside your immediate awareness. == Going Deeper: While feeling your emotions is a great start, it's often just the beginning. To truly process recurring feelings, you need to move beyond simply feeling and allowing them. The next step is learning to transmute your emotions. For a deeper dive in how to do this, check out this blog post next: closertowhole.com/postive-change Thank you for listening! If you found this episode helpful, please follow the show and leave a rating and review. Your support helps others discover the podcast and allows me to continue providing valuable content. == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact == *I may earn a small commission (at no extra cost to you) if you purchase through these links. I only share resources I personally use and love!…
C
Closer to Whole
In this episode, I dive into the basics of Reiki, answering some of the most frequently asked questions for those new to or curious about this energy healing practice. We cover what Reiki is, how it works, and its potential benefits, providing a solid foundation for beginners. Find the original blog post of this episode here: closertowhole.com/reiki-faqs === Reiki Training Resources: For those interested in learning Reiki, here are some great options: 1. Online Training: The Reiki Healing Association (RHA) Academy™ Usui Reiki Master Teacher 3 in 1 Online Course This comprehensive course covers all three levels of Reiki and is self-paced. It's perfect for those wanting to practice on themselves, friends, or family, with the option to progress to the Master Level. Click here to learn more and enroll 2. In-Person Classes: If you prefer face-to-face instruction, check out these directories to find local Reiki practitioners offering classes: -RHA Directory: https://reikihealingassociation.com/reiki-directory/ -International Association of Reiki Professionals (IARP) Directory: https://iarpreiki.org/Find-Reiki-Practitioners-Teachers These directories allow you to search your specific area and explore individual practitioner websites to see who’s offering classes and find who resonates with you. === Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact…
In this episode, I share my personal journey and provide 5 powerful steps to help you navigate through the challenging times when you're feeling lost in life. Learn how to reconnect with your true self, identify limiting beliefs, and create a clear path towards inner peace and personal growth. Discover practical strategies to build self-awareness, take back your power, and focus on the bigger picture. I break down each step, offering actionable advice and relatable examples to help you implement these life-changing techniques. Whether you're struggling with career decisions, relationships, or simply feeling stuck, this episode will equip you with the tools to regain control and find your way back to a fulfilling life. Thanks for listening! Don't forget to hit the follow button so you don't miss any future episodes. If you enjoyed this episode, please leave a rating and review – it helps others find the show and supports its growth. Find the original blog post of this episode here: closertowhole.com/lost-in-life == Visit the blog for more inspiration: closertowhole.com Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact…
Welcome to the very first episode of Closer to Whole! In this introductory episode, I dive into what this podcast is all about and why it matters to you. In this episode, you'll learn: The purpose and vision behind Closer to Whole My personal journey and why I started this podcast What you can expect from future episodes Two key takeaways to start your journey towards wholeness right away This episode sets the foundation for our exploration of inner wholeness, authentic living, and personal growth. Whether you're just starting your journey of creating greater inner peace and meaning in your life or looking to deepen your connection with your true self, this podcast is here to support and guide you. == Learn more: For more about Closer to Whole visit my Home Page at closertowhole.com For more about me and my personal journey visit my About Page at closertowhole.com/about Thank you for joining me on this journey. Don't forget to subscribe to the podcast so you never miss an episode! == Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Book a distance Reiki session with me: closertowhole.com/book-a-session Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact…
Closer to Whole is a transformative podcast that invites you on an inner journey to discover your truth and innate wholeness. If you've ever felt like something was missing in your life or found yourself caught in a cycle of endless seeking, this show is your guide to finding peace, fulfillment, and meaning. Join Kelsey Jean, a seasoned explorer of inner landscapes, as she shares powerful insights on: Tapping into your inner wholeness Harnessing Reiki's healing power Mastering manifestation techniques Each episode blends spiritual wisdom with actionable strategies, helping you break free from daily struggles and connect with your true self. Whether you're feeling lost or ready for positive change, this podcast offers tools to transform your life. Follow the show now for weekly episodes that bring you closer to the vibrant, fulfilled life you've always dreamed of. == Ready to connect with your inner wholeness and break free from the cycles holding you back? Join Kelsey's FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge Book a distance Reiki session with Kelsey: closertowhole.com/book-a-session Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now Visit the blog for more inspiration: closertowhole.com Questions, comments, or suggestions? Reach out through the blog at closertowhole.com/contact…
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