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Contenido proporcionado por Kelsey Jean. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kelsey Jean o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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How to Feel Your Feelings

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Manage episode 463603772 series 3633689
Contenido proporcionado por Kelsey Jean. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kelsey Jean o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

This episode is a deeper dive into step 1 covered in the "Lost in Life" episode. Check out that episode or find the original blog post at closertowhole.com/lost-in-life.

Episode Highlights:

  • Discover why feeling your feelings is so important and how avoiding emotions can hold you back
  • Learn practical, actionable steps to identify, name, and allow your emotions
  • Hear real-life examples that illustrate the power of embracing emotions
  • Develop techniques for building emotional awareness and practicing self-compassion
  • Understand how processing emotions effectively can help you take control of your life

Find the full blog post for this episode at closertowhole.com/how-to-feel-your-feelings

==

Resources Mentioned:

  • How We Feel app: Download at howwefeel.org to track and increase awareness of your daily emotions
  • Pendulum post: Visit closertowhole.com/how-to-use-a-pendulum for a beginner's guide on how to use a pendulum
  • Emotions wheel: Create your own for free! Search "emotion wheel images" online, print your favorite, and laminate it or use contact paper. Use it with a pendulum or as a reference to identify emotions
  • Pendulum purchase: Get yours at Amazon (this is a great one with many different color options). It's an eye-opening tool you can use with your emotions wheel for uncovering those buried emotions that are outside your immediate awareness.

==

Going Deeper:

While feeling your emotions is a great start, it's often just the beginning. To truly process recurring feelings, you need to move beyond simply feeling and allowing them. The next step is learning to transmute your emotions. For a deeper dive in how to do this, check out this blog post next: closertowhole.com/postive-change

Thank you for listening! If you found this episode helpful, please follow the show and leave a rating and review. Your support helps others discover the podcast and allows me to continue providing valuable content.

==

Visit the blog for more inspiration: closertowhole.com

Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge

Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now

Book a distance Reiki session with me: closertowhole.com/book-a-session

Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact

==

*I may earn a small commission (at no extra cost to you) if you purchase through these links. I only share resources I personally use and love!

  continue reading

9 episodios

Artwork
iconCompartir
 
Manage episode 463603772 series 3633689
Contenido proporcionado por Kelsey Jean. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kelsey Jean o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

This episode is a deeper dive into step 1 covered in the "Lost in Life" episode. Check out that episode or find the original blog post at closertowhole.com/lost-in-life.

Episode Highlights:

  • Discover why feeling your feelings is so important and how avoiding emotions can hold you back
  • Learn practical, actionable steps to identify, name, and allow your emotions
  • Hear real-life examples that illustrate the power of embracing emotions
  • Develop techniques for building emotional awareness and practicing self-compassion
  • Understand how processing emotions effectively can help you take control of your life

Find the full blog post for this episode at closertowhole.com/how-to-feel-your-feelings

==

Resources Mentioned:

  • How We Feel app: Download at howwefeel.org to track and increase awareness of your daily emotions
  • Pendulum post: Visit closertowhole.com/how-to-use-a-pendulum for a beginner's guide on how to use a pendulum
  • Emotions wheel: Create your own for free! Search "emotion wheel images" online, print your favorite, and laminate it or use contact paper. Use it with a pendulum or as a reference to identify emotions
  • Pendulum purchase: Get yours at Amazon (this is a great one with many different color options). It's an eye-opening tool you can use with your emotions wheel for uncovering those buried emotions that are outside your immediate awareness.

==

Going Deeper:

While feeling your emotions is a great start, it's often just the beginning. To truly process recurring feelings, you need to move beyond simply feeling and allowing them. The next step is learning to transmute your emotions. For a deeper dive in how to do this, check out this blog post next: closertowhole.com/postive-change

Thank you for listening! If you found this episode helpful, please follow the show and leave a rating and review. Your support helps others discover the podcast and allows me to continue providing valuable content.

==

Visit the blog for more inspiration: closertowhole.com

Ready to connect with your inner wholeness and break free from the cycles holding you back? Join my FREE 7-Day Challenge to kickstart your journey: closertowhole.com/free-reiki-box-challenge

Not ready for the Challenge but still want more inspiration and guidance? Get on my email list here: closertowhole.com/?tcb_lightbox=join-now

Book a distance Reiki session with me: closertowhole.com/book-a-session

Questions, comments, or suggestions? Let me know! Reach out through my blog at closertowhole.com/contact

==

*I may earn a small commission (at no extra cost to you) if you purchase through these links. I only share resources I personally use and love!

  continue reading

9 episodios

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